In this solo episode of PCOS, Debunked, Alex Okell RNutr guides listeners through the PCOS diagnostic process and the essential next steps for managing symptoms with confidence.
Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, explains what your diagnosis actually means, how to interpret common test results, and how to begin building a personalised plan that supports your hormones, energy, and cycle health - without restriction or overwhelm.
This episode is a must-listen for anyone newly diagnosed with PCOS who wants clarity, direction, and reassurance on what to do next.
New episodes of PCOS, Debunked are released weekly, offering expert-led conversations on nutrition, fertility, hormone balance, and realistic PCOS management strategies.
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.