In this episode of PCOS, Debunked, Alex Okell RNutr explores whether intuitive eating can support people with PCOS - and why the answer is a confident yes.
Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, breaks down what intuitive eating really means, how it can improve your relationship with food, and how it fits within a science-backed approach to managing PCOS symptoms.
Listeners will learn how to rebuild trust with their body, reduce food guilt, and make sustainable nutrition choices that support hormone balance and overall wellbeing.
New episodes of PCOS, Debunked are released weekly, covering topics like fertility, movement, and hormone health - all through a weight-inclusive lens.
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.