Ep: 05 Creating Sustainable Habits to Change our "Life" with Ashdin Doctor

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PCOS and "You"

Nidhi Singh

16 episodes

6 days ago

Welcome to PCOS and "You" podcast, a show dedicated to empowering and educating menstruators with PCOS. In this podcast, Nidhi Singh [PCOS Coach and; the Founder of PCOS Club India] will cover all aspects of PCOS, including the latest research, practical advice for managing symptoms, and ; personal stories from women living with PCOS. Whether you're newly diagnosed or have been living with #PCOS for years, this podcast is for you. Our goal is to provide a supportive and informative community for women with PCOS, so they can take control of their health and live their best lives.

Health & Fitness

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Health & Fitness

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Ep: 05 Creating Sustainable Habits to Change our "Life" with Ashdin Doctor

PCOS and "You"

35 minutes 19 seconds

2 years ago

Ep: 05 Creating Sustainable Habits to Change our "Life" with Ashdin Doctor

In this episode I have invited ⁠⁠Ashdin Doctor,⁠ Habit Coach , Founder of Awesome 180 and now an author of his new published book by Harper Collins "Change your Habits , Change your Life" ! Ashdin believes that having an awesome life is easy. All we have to do is identify and create the right habits, routines and rituals; that will make us awesome! Living with PCOS , creating sustainable habits lays the foundation of our Lifestyle changes that can truly help us to reverse our symptoms whether its PCOS or any other chronic illness! Drawing upon our own personal experiences, in this episode Ashdin & I share talk everything about creating sustainable habits covering below broad topics:

1. Can great habits reverse chronic illnesses that are hereditary such as PCOS, Diabetes ? Do we have the power to change of our genes?

2. Creating great habits in the world of Social media ?

3. Power of intention in habit change

4. Golden rules of habit change and how does one keep the habits going?

5. How does one get support from loved ones and avoid conflicts

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠@pcosclubindia⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website https://www.pcosclubindia.com/https://www.pcosclubindia.com/ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !