In this episode I have invited ⁠⁠Dr Aparajita Lamba,⁠ MBBS MD (Dermatology) ; a PCOS warrior herself , she prioritizes dietary and lifestyle modifications and focuses on addressing the underlying factors contributing to various skin and hair issues associated with PCOS. In this episode we have a very candid conversation about real struggles of dealing with PCOS as a patient and Dr Aparajita's generic advice on dealing with PCOS related skin issues , covering below topics 1. Dr Aparajita's journey dealing with her PCOS and as a doctor what have been a few things she wished she knew earlier 2. How does PCOS affect the skin and hair, and what underlying mechanisms contribute to these changes? 3. Are there any specific challenges or considerations when treating skin conditions in individuals with PCOS? 4. Importance of Lifestyle modifications and gut health. Does Going dairy free, gluten free help? 5. Hormone therapy vs Supplementation options for hirsutism and skin health. Which is better? 6. What can be done to treat PCOS acne blemishes, scars . Any cost effective measures to deal with Hirsutism 7. PCOS can be quite brutual smashing your self esteem , your confidence , and affect your daily life . Specially in this world of social media , how do you address this in your practice specially as someone who has lived with PCOS. Any stories that you’d like to share ? If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠@pcosclubindia⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website www.pcosclubindia.com Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !