In this conversation, Greg Inglin and Matt Fitzgerald explore the multifaceted world of endurance sports, focusing on the mental and physical aspects of training, the evolution of coaching, and the importance of facing challenges. They discuss the legendary figures in triathlon, the psychology of suffering, and the significance of restraint in training.

Fitzgerald shares insights from his experiences as a writer and coach, emphasizing the journey of mastery and the personal growth that comes from endurance sports. The conversation also touches on the role of a good coach, the definition of success, and encouragement for beginners in the sport.

Website:  https://mattfitzgerald.org/

Instagram: @dreamrun_matt

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Chapters

00:00 Introduction to Endurance Sports and Mental Game

02:36 The Influence of Legends: Dave Scott and Mark Allen

05:28 The Journey of Becoming a Writer in Endurance Sports

08:28 Chasing Mastery: The Evolution of Matt's Philosophy

10:55 The Human Drive for Endurance and Challenges

13:34 Benefits of Endurance Sports Beyond Physical Fitness

16:13 The Role of Suffering in Endurance Training

18:58 Facing and Overcoming Fear in Sports

21:45 Cognitive Reframing: Changing Perspectives on Fear

24:26 Breaking Mental Barriers in Endurance Running

25:52 The Power of Mental Barriers in Endurance Sports

28:17 Grit vs. Restraint: The Balance in Endurance Training

32:28 Lessons from Professional Runners: Restraint andRecovery

38:57 The Role of a Good Coach in Endurance Training

46:33 Redefining Success in Running: Beyond Times andDistances

49:55 Encouragement for Beginners: Embracing the Journey of Running