Fitness and Nutrition

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PAWdcast

Fresno State Student Health and Counseling Center

68 episodes

4 days ago

Bringing you weekly podcast episodes to talk about health, wellness and balancing life in these challenging times.

Health & Fitness

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All content for PAWdcast is the property of Fresno State Student Health and Counseling Center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bringing you weekly podcast episodes to talk about health, wellness and balancing life in these challenging times.

Health & Fitness

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Fitness and Nutrition

PAWdcast

20 minutes 6 seconds

2 years ago

Fitness and Nutrition

Finding the time and motivation to eat healthy and move your body isn't easy. In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) Kevin De La Cruz and Kyla Esqueda share ways they make fitness and nutrition FUN and campus resources to support you on your journey.

Throughout the PAWdcast we share about many resources linked below:

Student Rec Center: Fresno State's on campus gym, which you have already paid for in your tuition.
Intramural Sports: A fun way to move your body, compete and connect with peers.
Student Cupboard: A free food and hygiene pantry for current enrolled students.
CalFresh: A nutrition assistance program that helps low-income individuals and families buy the food they need.