MEDITATION: Calm Your Mind for Sleep

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Pause With Pythian

Pythian Priestess

28 episodes

2 days ago

In a world of chaos and distraction, a single pause can transform your well-being. Dive deep into the depths of your soul through meditation with the Initiated Pythian Priestess. These meditations are transformative practices to help you heal, grow, and return to the Eternal Now. This is more than a podcast—it’s a ritual. This is your invitation to awaken. The time is NOW.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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MEDITATION: Calm Your Mind for Sleep

Pause With Pythian

10 minutes 41 seconds

1 month ago

MEDITATION: Calm Your Mind for Sleep

🌙 Welcome, Mystic! Tonight, let’s journey together into a restful state with a guided meditation designed to quiet your mind and prepare you for deep, peaceful sleep. This practice will help you organize your thoughts, let go of the day, and align with rest.

If you enjoy this meditation, please like, subscribe, and share with others who may benefit. Sweet dreams!

⏰ CHAPTERS

00:00 - Introduction & Purpose
00:51 - Getting Comfortable
01:08 - Breathing & Relaxation
02:23 - Visualizing the Folders
03:20 - Sorting Your Thoughts
07:42 - Sealing the Folders
08:29 - Affirmations for Rest
09:39 - Letting Go & Drifting to Sleep

🙏 Thank you for joining me. May you find peace and clarity tonight.

#GuidedMeditation #SleepMeditation #Mindfulness