You are making meditation harder than it needs to be! Let's delve into overcoming common meditation challenges. Learn how to manage your monkey mind, the misconception of meditation being a performance, handling restlessness, and dealing with boredom.
Follow us on Instagram @Pausewithpythian
Pythian Priestess created her very own social media platform! 🔮 Pythian Mystery School.
At Pythian Mystery School, you can dive deeper into real magick and occult knowledge. I focus on teaching authentic spiritual and esoteric practices grounded in ancient wisdom.
Become a student of Pythian Mystery School.
Find Pythian Priestess on other social media!
TikTok: @PythianPriestess
Instagram: @PythianPriestess
Shop Pythian Priestess Merch
About: The Pythian Priestess helps you awaken your inner light by dissecting complicated occult wisdom, witchcraft, and philosophy.
Subscribe to open your mind, question your reality, and explore the unseen world.
Chapters
00:00 Introduction to Overcoming Meditation Challenges
00:26 Personal Meditation Journey
01:10 Understanding the Monkey Mind
03:01 Meditation as a Skill, Not a Performance
04:10 Common Meditation Challenges and Solutions
08:11 Simple Meditation Exercise
10:34 Building a Consistent Meditation Practice
12:00 Creating a Sacred Space for Meditation
13:32 Conclusion and Encouragement
Music Credits:
Intro Song: Sublime Awakening
Creator: Denys_Brodovskyi
Music Licensed via PixaBay
