Are unmet expectations creating stress, frustration, or disappointment in your life? In this episode of Pause, Shift, and Renew, you’ll experience a calming meditation designed to help you release the weight of unrealistic expectations, find clarity and balance, and reconnect with your inner strength. This empowering practice creates space to pause, reflect, and renew, offering the freedom and confidence to embrace life as it unfolds. Discover how letting go can transform stress into grace and fulfillment.