A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.
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A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.
In this episode of the Pause Purpose Play podcast, host Michaela Thomas discusses the importance of prioritizing self-care, especially for perfectionistic individuals and those with ADHD. She categorises her clients into three groups based on their progression in self-compassion and self-care and explains how each group can benefit from her Burn Bright program. Michaela provides real-life examples of women who have benefitted from prioritising themselves, setting boundaries, and managing energy, ultimately leading to a healthier and more sustainable lifestyle. She invites listeners to consider their needs and offers guidance on whether Burn Bright or therapy might be the best fit for them.
00:13 Understanding the Struggles of Prioritizing Self-Care
01:31 The Three Types of Clients
03:09 The Importance of Prioritizing Yourself
05:28 Success Stories from Burn Bright Members
07:48 Why ADHD Women Struggle with Self-Care
08:51 Final Invitation to Join Burn Bright
10:03 Encouragement to Take Action Now
Pause Purpose Play
A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.
