Welcoming the Guests: Mindfulness of Emotions (3 Weeks)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/07/78/4d/07784da3-13af-f65c-8f6b-2baa6313948f/mza_8445397368308561506.jpg/600x600bb.jpg

Pause

Meaningful Minute

25 episodes

4 months ago

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Judaism

Religion & Spirituality,

Health & Fitness,

Mental Health

RSS

All content for Pause is the property of Meaningful Minute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Judaism

Religion & Spirituality,

Health & Fitness,

Mental Health

Welcoming the Guests: Mindfulness of Emotions (3 Weeks)

Pause

35 minutes

2 years ago

Welcoming the Guests: Mindfulness of Emotions (3 Weeks)

In this week’s Pause™ cast we bring our attention to the practice of mindful awareness of our emotions. Emotions are there to guide us – sometimes to point us in the right direction, and at other times to highlight which path we should not be taking. The problem is never with what we are feeling; the only problem is with how we relate to that feeling.

Quote: The problem is never with what we are feeling; the only problem is with how we relate to that feeling.
Meditation: Mindfulness of our Emotions (All the Feels)

For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
Pause with us with the whatsApp status that’s there for your mental health and wellness.
Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 Subscribe to our Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4
Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79
Google Podcasts: PauseMeaningful Minute
Or wherever Podcasts are available!
Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff

Podcast created by: Meaningful Minute and Dr. Benjy Epstein
For more info and upcoming news check out: https://Meaningfulminute.org/pause

#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel #benjyepstein #jewishpod #torah #selfcare #thankyouhashem #pausenation #thegoalissoul