See the Good: The Practice of Ayin Tovah (Part I)

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Pause

Meaningful Minute

25 episodes

4 months ago

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Judaism

Religion & Spirituality,

Health & Fitness,

Mental Health

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Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Judaism

Religion & Spirituality,

Health & Fitness,

Mental Health

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See the Good: The Practice of Ayin Tovah (Part I)

Pause

20 minutes

2 years ago

See the Good: The Practice of Ayin Tovah (Part I)

See the Good: The Practice of Ayin Tovah (Part I)In this week’s Pause™ cast the theme we bring our attention to is cultivating a good eye, an "ayin tovah" which is the practice of focusing on the good in whatever situation we may find ourselves. Without cultivating the ability to see correctly-what the Mishna calls “Ayain Tovah” the ability to see the good- one will never learn how to live with ease, and joy, and live a life of presence.

Pause Point: When we look below the surface--if we train ourselves to look deeper-if we dig deeper we will uncover the neshama of everything, where no one- and no-thing does not have its place.

Meditation: Reflection from the Gentle Weapon

For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the whatsApp status that’s there for your mental health and wellness.

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Audio: Ben Wallick
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