In this week’s Pause™ cast the theme we are working on together is letting go. We explore how the attitudinal quality of letting go is an additional doorway to emotional and psychological freedom. Letting go doesn’t mean we can’t behave in ways that will serve to improve our day to day lives, it just means that we aren’t also resisting what is happening in the here and now.

 It’s here right now. Can we be with it? What often gets in the way of being able to let go is a clinging to the desire that things be different than they actually are. This quality (like our mindfulness practice) is one we are working on constantly, it’s a practice that we do over and over and over again, moment by moment. See if you can just let go of one thing this week, you won’t be disappointed. “If you let go a little, you’ll find  a little peace. If you let go a lot you’ll find  a lot of peace. And if you let go absolutely,  you’ll find absolute peace and tranquility.” “Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go.

”The WhatsApp status that’s there for your mental health Pause with us.

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