Learning to Surf

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Pause

Meaningful Minute

25 episodes

4 months ago

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Judaism

Religion & Spirituality,

Health & Fitness,

Mental Health

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Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Judaism

Religion & Spirituality,

Health & Fitness,

Mental Health

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Learning to Surf

Pause

36 minutes

2 years ago

Learning to Surf

Learning to Surf

In this week’s Pause™ cast the theme we are working on together is learning how to surf. If you are someone who sometimes gives into unskillful impulses and urges, thereby engaging in behaviors that aren’t in line with your higher values then this pause cast is for you! (Spoiler this one’s for everyone!)

Pause Points: You can’t stop the waves but you can learn to surf.

I’ll ride the wave…where it takes me.

The WhatsApp status that’s there for your mental health 😮‍💨

Pause with us.

Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 and message us directly. Looking forward to hearing from you! :)

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Editor: Ben Wallick

Podcast created by: Meaningful Minute and Dr. Benjy Epstein

For more info and upcoming news check out:

https://Meaningfulminute.org/pause

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