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Pause
Meaningful Minute
25 episodes
4 months ago
Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.
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Judaism
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Pause is the property of Meaningful Minute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.
Show more...
Judaism
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/07/78/4d/07784da3-13af-f65c-8f6b-2baa6313948f/mza_8445397368308561506.jpg/600x600bb.jpg
Leaning in Softly: The Practice of Mindful Listening (Part II)
Pause
31 minutes
2 years ago
Leaning in Softly: The Practice of Mindful Listening (Part II)

In this week’s Pause™ cast we continue with our intention to slow down, quiet the noise, and really listen. And here the focus is on where see this need from our own spiritual tradition.
 
Quote: If I were asked how to find God, I would say, Learn to listen. Listen to the song of the universe in the call of birds, the rustle of trees, the crash and heave of the waves. Listen to the poetry of prayer, the music of the Psalms. Listen deeply to those you love and who love you. Listen to the words of God in the Torah and hear them speak to you.- Rabbi Jonathan Sacks 
 
Meditation: Niggun Hashkata
 
For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
Pause with us with the whatsApp status that’s there for your mental health and wellness.
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Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff
Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:
https://Meaningfulminute.org/pause#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #thegoalissoul

Pause
Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.