Leaning in Softly: The Practice of Mindful Listening (Part I)

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Pause

Meaningful Minute

25 episodes

4 months ago

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

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Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Judaism

Religion & Spirituality,

Health & Fitness,

Mental Health

Leaning in Softly: The Practice of Mindful Listening (Part I)

Pause

32 minutes

2 years ago

Leaning in Softly: The Practice of Mindful Listening (Part I)

In this week’s Pause™ cast the intention for this podcast is to slow down, to quiet the noise, and really listen. And the hope is that you might join us in Listening. Not just with your ears. But with your full body. Listening with an open mind. Listening with an open heart. In a spiritual way, it’s the deep listening to the very nature of who we are. And who we aspire to be.

Quote: “To enter deep listening, one has to learn how to keep emptying and opening, how to keep beginning. One has to lean in softly into all you don’t understand, with the willingness to be changed by what you hear.- Mark Nepo

Meditation: Listening Meditation

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Audio: Ben Wallick
Editor: Gavi Kutliroff
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