Ep 32: More Peace, More Calm Day 24: Exploring Your Inner Self and Being a Mindful Observer

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Pause Breathe Reflect

Swarnali Nath

33 episodes

6 days ago

Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 32: More Peace, More Calm Day 24: Exploring Your Inner Self and Being a Mindful Observer

Pause Breathe Reflect

6 minutes 10 seconds

3 years ago

Ep 32: More Peace, More Calm Day 24: Exploring Your Inner Self and Being a Mindful Observer

Sometimes, you need to take a pause and a momentary escape from the noise around, and be a mindful observer to explore your inner self. So that you can find some beautiful truths about yourself and make peace with that. While observing them mindfully, you will spend a good time being in nature. That will help you in finding peace of mind. So, today we will talk about exploring and having a small adventure.