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Pause Breathe Reflect
Swarnali Nath
33 episodes
6 days ago
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
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Mental Health
Health & Fitness
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Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
Show more...
Mental Health
Health & Fitness
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Ep 31: More Peace, More Calm Day 23: Walking with Peace of Mind
Pause Breathe Reflect
6 minutes 17 seconds
3 years ago
Ep 31: More Peace, More Calm Day 23: Walking with Peace of Mind
When you walk, you release your stress and gradually you become calm. Walk like you are talking to the grass beneath your feet. It’s a beautiful way to converse with mother earth with love. It’s not necessary that you need to walk always on grass field. You can walk anytime, anywhere. So, today we will discuss how you can find peace while you are walking.
Pause Breathe Reflect
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.