Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
All content for Pause Breathe Reflect is the property of Swarnali Nath and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
Ep 26 : More Peace, More Calm Day 18 : Gifting Yourself a Treat of Calm by Resting Your Mind
Pause Breathe Reflect
7 minutes 49 seconds
4 years ago
Ep 26 : More Peace, More Calm Day 18 : Gifting Yourself a Treat of Calm by Resting Your Mind
In the hustle and bustle of life, often we forget to take proper rest. But taking rest doesn't only help your physical health but it's very necessary for taking care of your mental wellbeing. Today we will talk about how you can rest your mind with mindfulness and a quick meditation.
Pause Breathe Reflect
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
