Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
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Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
Ep 24 : More Peace, More Calm Day 16 : Quietening Your Mind from Wandering Thoughts
Pause Breathe Reflect
8 minutes 25 seconds
4 years ago
Ep 24 : More Peace, More Calm Day 16 : Quietening Your Mind from Wandering Thoughts
When you become quiet, and embrace the calmness around, you become a mindful observer and a patient listener. You observe more, and listen more.
You become more aware of yourself, as you observe your inner self and listen to your inner voice. With this thought of becoming quiet and finding inner calm, I bring to you the sixteenth episode of the series, More Peace, More Calm. Here I will share a small exercise that will help you in quietening your mind and embracing inner calm.
Pause Breathe Reflect
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
