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Pause Breathe Reflect
Swarnali Nath
33 episodes
4 days ago
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
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Mental Health
Health & Fitness
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Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
Show more...
Mental Health
Health & Fitness
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Ep 22 : More Peace, More Calm Day 14 : Spending Time with Nature to Find Peace of Mind
Pause Breathe Reflect
7 minutes 35 seconds
4 years ago
Ep 22 : More Peace, More Calm Day 14 : Spending Time with Nature to Find Peace of Mind
When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend some moments with our own selves. The same happens for the mind. And with this thought of spending time in the lap of nature, I bring to you our fourteenth episode of the series, More Peace, More Calm. Today we will discuss about being in nature in a mindful way and healing the mind, body, and soul with the blissful serenity of nature.
Pause Breathe Reflect
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.