Ep 20 : More Peace, More Calm Day 12 : Knowing Yourself in A Mindful Way

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Pause Breathe Reflect

Swarnali Nath

33 episodes

6 days ago

Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 20 : More Peace, More Calm Day 12 : Knowing Yourself in A Mindful Way

Pause Breathe Reflect

9 minutes 37 seconds

4 years ago

Ep 20 : More Peace, More Calm Day 12 : Knowing Yourself in A Mindful Way

There are lots of questions wandering in your mind. Now, and always. Questions about your own life, your existence, your identity, your purpose, your ambitions and goals and many more. But, do you know there are few questions that lead us towards finding inner peace and calm? Today, we will do an exercise where we will welcome peace and calm by asking ourselves a few questions. And consecutively, finding the answers of them.