Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
All content for Pause Breathe Reflect is the property of Swarnali Nath and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
Ep 18: More Peace, More Calm Day 10: Mindful Journaling: An Effective Way to Find the Inner Calm
Pause Breathe Reflect
7 minutes 9 seconds
4 years ago
Ep 18: More Peace, More Calm Day 10: Mindful Journaling: An Effective Way to Find the Inner Calm
Journaling is an effective way to be mindful and be aware of the present moment. Journaling is a good practice to track your inner shift. When you will experience a shift in your awareness, writing a journal will help you to express your inner self crafted on a paper.
Journaling is a meditative process; with this beautiful realization of mine, I bring to you today's episode where we will discuss about the usefulness of keeping a journal and how mindful journaling helps you to give wings to your deeper thoughts.
Pause Breathe Reflect
Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.
