Ep 17: More Peace, More Calm Day 9 : Inhaling Peace for Finding the Inner Calm

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Pause Breathe Reflect

Swarnali Nath

33 episodes

1 week ago

Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 17: More Peace, More Calm Day 9 : Inhaling Peace for Finding the Inner Calm

Pause Breathe Reflect

8 minutes 47 seconds

4 years ago

Ep 17: More Peace, More Calm Day 9 : Inhaling Peace for Finding the Inner Calm

Breathing. From the very first moment of our life, we have been breathing. We breathe the air and thus we live. So, what’s new in breathing? You may ask. But the secret is, there is an immense power in breathing and this is related to mindfulness. With some beautiful truths that I have discovered about the power of mindful breathing, I bring to you the ninth episode of the series More peace more calm.