We all know that meditation helps us to increase the power of concentration. When you sit at a specific place daily or regularly, at a certain hour of the day, and try to meditate, after some days, your power of concentration will gradually increase. Mindfulness helps you to be more focusses on the goal of life. When you sit for the meditation with the purpose of increasing focus, it also helps you to reduce stress. This kind of meditation style allows you to focus your attention on an object, sound, or sensation.