While having your food, You might skip observing the foods on your plate and keep surfing the mobile or TV while having a bite of your burger or a sip at your cup of coffee. This way, you become a mindless eater who only feeds his/her body with no connection between food and soul. But, mindful eating is a technique where you can spend some meaningful time paying attention to the foods you’re eating. This way, you will give yourself a treat of calm amidst the hustle and bustle of life. Especially, with the art of mindful eating, you can bring your body and mind back together and feel the beautiful connection between these two.