Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Along side Chris Thompson one of the UK's most prolific distance runners for over 25 years, every Monday from 30th June 2025, we will bring 45 mins of high energy entertainment with a community spirit with Paula's Run Club. It’s a centre for running, a club where the audience can share their experiences. It’s a Podcast where adults and children of all abilities can learn from world class athletes with practical advice, support and uplifting stories. Whilst occasionally touching on the elite aspect of sport, this is about the wider world where a community can inspire each other. Be it park runs, or major city marathons, people will learn from the best. This is the audience’s running community hub.
Regular guests from sport and entertainment such as David Couthard, Chelsea Clinton and Matthew Broderick will tell you why they run and what motives them whether it be for fun, health or mental wellbeing. Paula and Chris will bring you some of the biggest names that also want to be part of their running community.
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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Along side Chris Thompson one of the UK's most prolific distance runners for over 25 years, every Monday from 30th June 2025, we will bring 45 mins of high energy entertainment with a community spirit with Paula's Run Club. It’s a centre for running, a club where the audience can share their experiences. It’s a Podcast where adults and children of all abilities can learn from world class athletes with practical advice, support and uplifting stories. Whilst occasionally touching on the elite aspect of sport, this is about the wider world where a community can inspire each other. Be it park runs, or major city marathons, people will learn from the best. This is the audience’s running community hub.
Regular guests from sport and entertainment such as David Couthard, Chelsea Clinton and Matthew Broderick will tell you why they run and what motives them whether it be for fun, health or mental wellbeing. Paula and Chris will bring you some of the biggest names that also want to be part of their running community.
When Should You Take Your First Gel? Timing Is Everything!
Paula's Run Club
52 minutes
4 months ago
When Should You Take Your First Gel? Timing Is Everything!
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! They discuss long-run strategies, fuelling for performance, and how to train your gut for marathon day. Paula also shares insights on overcoming illness while training and her fuelling experiments leading up to Tokyo. Plus, expert guest Wendy Rogers breaks down the science behind gels, hydration, and how to avoid the dreaded marathon wall.
Any questions, please email us: hello@paulasrunpod.com
Timecodes:
4:25 – How Paula's adjusted her running after illness.
10:00 – The science behind glycogen depletion.
12:06 – Expert Wendy Rogers on Gels & Hydration
25:00 – Why plain water isn’t enough.
35:18 – Should You Use Caffeine Gels?
39:40 – Should you wear your carbon racing shoes in training? (Q&A)
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Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.
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Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O'Donnell.
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Paula's Run Club
Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Along side Chris Thompson one of the UK's most prolific distance runners for over 25 years, every Monday from 30th June 2025, we will bring 45 mins of high energy entertainment with a community spirit with Paula's Run Club. It’s a centre for running, a club where the audience can share their experiences. It’s a Podcast where adults and children of all abilities can learn from world class athletes with practical advice, support and uplifting stories. Whilst occasionally touching on the elite aspect of sport, this is about the wider world where a community can inspire each other. Be it park runs, or major city marathons, people will learn from the best. This is the audience’s running community hub.
Regular guests from sport and entertainment such as David Couthard, Chelsea Clinton and Matthew Broderick will tell you why they run and what motives them whether it be for fun, health or mental wellbeing. Paula and Chris will bring you some of the biggest names that also want to be part of their running community.
