Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Along side Chris Thompson one of the UK's most prolific distance runners for over 25 years, every Monday from 30th June 2025, we will bring 45 mins of high energy entertainment with a community spirit with Paula's Run Club. It’s a centre for running, a club where the audience can share their experiences. It’s a Podcast where adults and children of all abilities can learn from world class athletes with practical advice, support and uplifting stories. Whilst occasionally touching on the elite aspect of sport, this is about the wider world where a community can inspire each other. Be it park runs, or major city marathons, people will learn from the best. This is the audience’s running community hub.
Regular guests from sport and entertainment such as David Couthard, Chelsea Clinton and Matthew Broderick will tell you why they run and what motives them whether it be for fun, health or mental wellbeing. Paula and Chris will bring you some of the biggest names that also want to be part of their running community.
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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Along side Chris Thompson one of the UK's most prolific distance runners for over 25 years, every Monday from 30th June 2025, we will bring 45 mins of high energy entertainment with a community spirit with Paula's Run Club. It’s a centre for running, a club where the audience can share their experiences. It’s a Podcast where adults and children of all abilities can learn from world class athletes with practical advice, support and uplifting stories. Whilst occasionally touching on the elite aspect of sport, this is about the wider world where a community can inspire each other. Be it park runs, or major city marathons, people will learn from the best. This is the audience’s running community hub.
Regular guests from sport and entertainment such as David Couthard, Chelsea Clinton and Matthew Broderick will tell you why they run and what motives them whether it be for fun, health or mental wellbeing. Paula and Chris will bring you some of the biggest names that also want to be part of their running community.
It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey.
Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: hello@paulasrunpod.com, or leave a voice note on WhatsApp: 07418 627194
Chapters:
00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally
05:00 – Why Walking Backwards Helps
11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need?
18:44 – Is Your Next Race Already Calling You? Setting New Goals
20:00 – Paula on Running Post-Six Star Finish: What’s Next?
26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips
35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans
40:00 – How Much Did the Heat Affect Your Marathon Time?
This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O'Donnell.
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Paula's Run Club
Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Along side Chris Thompson one of the UK's most prolific distance runners for over 25 years, every Monday from 30th June 2025, we will bring 45 mins of high energy entertainment with a community spirit with Paula's Run Club. It’s a centre for running, a club where the audience can share their experiences. It’s a Podcast where adults and children of all abilities can learn from world class athletes with practical advice, support and uplifting stories. Whilst occasionally touching on the elite aspect of sport, this is about the wider world where a community can inspire each other. Be it park runs, or major city marathons, people will learn from the best. This is the audience’s running community hub.
Regular guests from sport and entertainment such as David Couthard, Chelsea Clinton and Matthew Broderick will tell you why they run and what motives them whether it be for fun, health or mental wellbeing. Paula and Chris will bring you some of the biggest names that also want to be part of their running community.
