After a cancer diagnosis, many wonder: What can I do to improve my long-term health? In this episode of Paul Talks Science, I sit down with Dr. Helen Croker, Assistant Director of Research and Policy at the World Cancer Research Fund International, to explore the science behind lifestyle choices and cancer survival.

We dive into the latest research on diet, physical activity, and weight management—and whether these factors can truly influence life after cancer. Dr. Croker shares key findings from systematic reviews on breast and colorectal cancer, revealing what the evidence supports, what remains uncertain, and the gaps in research that still need to be filled.

Plus, we discuss:
✅ The role of exercise in improving quality of life for cancer survivors
✅ Common misconceptions about diet, weight, and cancer recovery
✅ Why there’s a lack of research from low- and middle-income countries
✅ The integrity of cancer research—how reliable is the data we trust?

If you or someone you know has been affected by cancer, this episode is packed with evidence-based insights and practical takeaways to navigate life beyond diagnosis.

🎧 Tune in now to get the facts on lifestyle and cancer survival!