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Paul Campbell The Podcast
Paul Campbell The Podcast
12 episodes
5 days ago
In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses: Why most emotions only last 90 seconds (unless we feed them) How to break free from constant rumination and overthinking The difference between experiencing stress and suffering from it Practical approaches to maintaining calm during challenging situations
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Self-Improvement
Education
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In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses: Why most emotions only last 90 seconds (unless we feed them) How to break free from constant rumination and overthinking The difference between experiencing stress and suffering from it Practical approaches to maintaining calm during challenging situations
Show more...
Self-Improvement
Education
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What's the Point? - Honest Conversations for Men About Finding Purpose
Paul Campbell The Podcast
24 minutes 45 seconds
4 months ago
What's the Point? - Honest Conversations for Men About Finding Purpose

Ever wake up in the morning and think "what's the point of all this?" As men, we're not supposed to talk about feeling lost or questioning everything, but here's the truth - you're not alone in this.

In this episode, I share why trying to squeeze your entire life into one neat little description might be keeping you stuck - and what to do instead when you're asking yourself "is this all there is?"

I talk about a client who was asking himself this same question every morning, feeling like he was just existing rather than living. We dive into why having all the "right things" - good job, nice house, family - sometimes still leaves us feeling empty inside.

Here's the thing: maybe the problem isn't that you haven't found your purpose yet. Maybe it's that you're trying to make life smaller than it actually is. Instead of searching for THE answer, I'll show you how to start noticing what's already around you in a completely different way.

No fancy theories or complicated steps. Just practical stuff that actually works when you're feeling stuck and wondering if there's more to life than this daily grind.

If you've ever felt like you're going through the motions or wondered why other people seem to have it figured out when you don't, this one's for you, brother.

Paul Campbell The Podcast
In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses: Why most emotions only last 90 seconds (unless we feed them) How to break free from constant rumination and overthinking The difference between experiencing stress and suffering from it Practical approaches to maintaining calm during challenging situations