This episode is for men who feel like they’ve been carrying something heavy inside. Maybe you’ve lost someone close. Maybe you're just stuck in a kind of sadness that doesn’t go away. You’re not falling apart, but you’re not really okay either.

If you’ve had thoughts of death, or you’re afraid of losing someone, or you just feel like you’ve lost your way a bit, you’re not alone. This conversation is honest, real, and grounded in the stuff most of us don’t say out loud.

There’s also a free printable PDF that comes with this episode. It’s a small business-card-style reminder you can keep in your wallet. Just something to hold onto when things feel overwhelming.

Download it here: https://drive.google.com/file/d/12G78mKKcu4xU2D6WF99FkD7ojsjSL7y0/view?usp=sharing