Hey guys, in this podcast, I dive into something many of you face but rarely talk about—those nagging feelings of guilt, shame, and regret that seem to creep up as you hit 40 and beyond. I know it can feel like a heavy weight, like a dark cloud that just won't go away. But here's the thing: these feelings aren't facts; they're just processes we go through. In this episode, I share my own experiences and insights on how to stop letting these emotions run the show. It's about understanding that we can choose to live without being bogged down by these emotions. Join me as we explore how to find peace and move forward with confidence. Let's get real and overcome this together.