In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses:Why most emotions only last 90 seconds (unless we feed them)How to break free from constant rumination and overthinkingThe difference between experiencing stress and suffering from itPractical approaches to maintaining calm during challenging situationsWhy understanding your problems isn't always the solution to feeling betterThis episode offers a refreshing perspective for men who feel overwhelmed by life's demands, showing that it's possible to acknowledge challenges while maintaining inner peace. Rather than offering quick fixes, Paul shares authentic strategies for developing lasting emotional resilience.