Feeling Stuck, Flat, or Fed Up After 40? Here's What Helps

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fc/60/fa/fc60fa95-5877-9ca0-ea17-a17966f90fa5/mza_7050718300790761871.jpg/600x600bb.jpg

Paul Campbell The Podcast

12 episodes

6 days ago

In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses: Why most emotions only last 90 seconds (unless we feed them) How to break free from constant rumination and overthinking The difference between experiencing stress and suffering from it Practical approaches to maintaining calm during challenging situations

Self-Improvement

Education

RSS

All content for Paul Campbell The Podcast is the property of Paul Campbell The Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43180702/43180702-1746798703015-d71da85d77768.jpg

Feeling Stuck, Flat, or Fed Up After 40? Here's What Helps

Paul Campbell The Podcast

26 minutes 46 seconds

6 months ago

Feeling Stuck, Flat, or Fed Up After 40? Here's What Helps

Feeling flat doesn’t mean your life is broken.
In this episode, Paul breaks down why emotional flatness hits men over 40—and what to do about it.

Learn how perception shapes your experience,
why black-and-white thinking keeps you stuck,
and how a simple tool can help shift your perspective
when life feels dull, pointless, or off track.

🎁 FREE RESOURCE
Get the Problem Solving Cube:
A short guided video + printable PDF
to retrain your mind to see options, possibility, and meaning again.

👉 www.paulcampbell.ie/course/mindshift

This is more than a mindset trick.
It’s a practical way to build emotional resilience—especially for men who feel stuck in a rut.