“Mental health” refers to how people think, feel and act as they face life’s situations. Our mental health affects how we handle stress, relate to one another and make decisions. And mental health influences the way individuals look at themselves, their lives and others in their lives. Like physical health, mental health is important at every stage of life. All aspects of our lives are affected by our mental health, and protecting our children’s mental health is a natural part of our parental obligation. Caring for our children emotionally as well as physically is critical to their daily lives and their independence. On this episode I have the privilege to be joined by Miss ALICIA EDWARDS who will share the importance of fostering good mental health. She has been a mental health advocate and a representative of Jamaica Mental Health Advocacy Network for two years now. She first got into mental health when my big brother died by suicide and that lead me to having my own mental health issues such as depression and anxiety. Let's have a chat !!!