EP42: Setting Boundaries & Navigating Emotions During the Holidays (and in Life!)

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Path to Alignment with Hungry Yogi

Hungry Yogi

55 episodes

1 week ago

Nataly aka Hungry Yogi provides you with tools in your Path to Alignment to create a rich and satisfying life - spiritually, mentally, and physically. In this podcast you will find topics on all things LIFE. From conversations about career and finding your purpose, to diving deep into childhood trauma and limiting beliefs, to talks about love and romance, health, spirituality and manifestation as well as vulnerable conversations where we get raw, open and real. You will find Nataly sharing her own personal life experiences as well as speaking to coaches and specialists on aligned living.

Self-Improvement

Education

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Self-Improvement

Education

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EP42: Setting Boundaries & Navigating Emotions During the Holidays (and in Life!)

Path to Alignment with Hungry Yogi

1 hour 6 minutes 43 seconds

1 year ago

EP42: Setting Boundaries & Navigating Emotions During the Holidays (and in Life!)

I bring you a solo episode today! This is an episode for life in general but the holidays have a way of amplifying what is already within us. The holidays have a way of creating a lot of joy for some people, and a lot of emptiness and sadness for people who may not have a loving relationship to their family, who don't live near family, who are grieving a loved one, and so many others. In this episode I help you navigate difficult emotions you may be feeling such as grief, loneliness, sadness, or any triggers that may be coming up for you during the holidays. I dive deep into why you may be feeling this way and help you explore ways to show up during these emotions.

TICKETS TO WINTER NEW MOON MATCHAMAMA YOGA

Some topics I explored today:

• To see if you're enlightened, spend a week with your family lol

• How to respond to triggers

• Tools for navigating loneliness and sadness

• Showing up authentically around family

• Taking personal space to recenter yourself

• Regulating your nervous system

• Not everyone deserves or needs an explanation

• You don't need to explain your personal choices to others

• Setting boundaries

• Feeling drained after giving your energy to people and events

• Being mindful of where you are investing your energy

• Sobriety and changing habits during the holidays

• Respecting your commitments to yourself

• Learning to say NO when you don't have the energy to attend something

• Being okay with disappointing people

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Email: hungryyogimovement@gmail.com

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