🤯 Are you caught in the relentless cycle of panic? Discover why fighting your panic attacks only makes them worse, and learn a gentle, counter-intuitive way to step off the terrifying ride for good. In this video, we dive deep into the mechanics of panic, revealing the hidden feedback loop that gives it power. You'll understand: • Why traditional advice to 'control' panic is often ineffective • The "Carousel of Panic" metaphor that illustrates how anxiety escalates • How your own body's signals amplify the panic response • A surprisingly simple, yet powerful technique to 'slow down the music' of panic • The role of mindful breathing in disarming the feedback loop • How to shift your focus from fighting your thoughts to changing your physical rhythm If you've ever felt trapped by overwhelming anxiety, this perspective shift will empower you with a new way to approach these challenging moments. Stop wrestling with the wild horses, and learn how to change the song instead. If this video offered you a fresh perspective, please give it a thumbs up, subscribe for more insights into the human experience, and share your thoughts in the comments below. What's one gentle way you've found to navigate overwhelming feelings? #PanicAttacks #AnxietyRelief #MentalHealth #OvercomingPanic #BreathingExercises #SelfHelp #Mindfulness #AlanWatts