So, before we start the guided meditation, here are four tips to keep your mind on the task at hand while you study:
1. Set priorities and plan ahead for your study sessions. This will help you stay focused and on task, and it will be easier for you to stay interested in what you're studying.
2. Eliminate distractions. Find a quiet place to study and do what you can to keep yourself from getting distracted, like turning off your phone or finding a way to block out background noise.
3. Use a stopwatch. Set a timer for a certain amount of time to study, such as 25 minutes, and then take a short break. This can help you keep your mind on the task at hand and keep your energy up.
4. Change what you study or where you study. When we're studying, our minds sometimes wander because the material we're learning is boring. Changing where we study or how the material is presented can help us be more interested and keep our minds from wandering.
It's important to be consistent and persistent with these strategies, and you'll notice a difference in your ability to focus on your studies. If not try this mindfulness meditation, it will help.
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