Melissa shares what it’s really like to show up on the tough days - when energy is low, the voice feels off, and motivation just isn’t there. She opens up about navigating seasonal changes, mood dips, and the pressure to keep performing, offering reminders for how to not only get the job done, rehearse, or sing - but how to do so without contributing to the burnout. RESOURCES/MENTIONS:Nolan's Wake at Zieder's American Dream Theater Ep. 31: The singer's self-care for the winter blues Ready to sing with freedom and reimagine what a joy-filled performance career looks like! Check out the Passionate Performer Program! CLICK HERE to learn more. FREE 7 Days to the Stage Journal HEREGet 1 MONTH FREE when you sign up for Podbean's Podcast subscription services by visiting: http://www.podbean.com/mvcperformance   MUSIC: "It's Time" By: Melissa V. Cartwright All rights reserved © 2025