How To Keep Yourself Healthy During The Pandemic

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Passion and Purpose

Rochefel Rivera

17 episodes

5 days ago

The Passion and Purpose podcast was created for 5 reasons. 1. To help new entrepreneurs establish their digital footprint 2. To showcase purposeful businesses borne out of passion 3. To communicate an out-of-the-box solution 4. To share impossible visions and entrepreneurial adventures 5. To share tips, tricks, and hacks from "people who have been there and done that" To do that, I would need as much help as I can get to help spread the word. Are you with me? #PassionandPurpose #BusinessDevelopment #BizDevMadeEasy #GrowingTogether

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How To Keep Yourself Healthy During The Pandemic

Passion and Purpose

1 hour 9 minutes 44 seconds

4 years ago

How To Keep Yourself Healthy During The Pandemic

In today’s Passion and Purpose Podcast episode, let’s hear another inspiring story and adventure with Shelly Giggey. Shelly is a Holistic Fitness + Wellness Coach and Principal Owner of Wellpower Holistic Fitness, Wellness & Coaching.

Having been in the fitness industry for 30 years, Shelly has shifted from traditional group fitness to becoming a functional fitness as well as a certified Wellness Coach and Meditation Teacher.

She helps women in their 40’s to 60’s fall BACK in love with themselves and with fitness! Shelly meets her clients online for private or shared virtual fitness and wellness.

In this unsettling time, it goes without saying that we, A LOT of people are dealing with stress on several different levels with being completely thrown off track in our daily routines.

So, having said that, it is VITAL, now more than ever that we stay or get back on track as far as wellness and fitness are concerned. There has been a demand for her to include meditation either within her programs or separately with clients.

Let’s listen to Shelly as she shares her inspiring story and adventure in her chosen field as a Holistic Fitness + Wellness Coach.

In the meantime you can follow her on the following social media channels:

Website : http://www.wellpower.info/
Facebook : https://www.facebook.com/CoachShellyG/
Instagram : https://www.instagram.com/coachshellyg/?hl=en

#HealthAndWellness
#PassionAndPurposePodcast
#Entrepreneurs
#BusinessCoaching