Welcome back to the Pass Me A Beer Podcast! Adrian is here to bring in some real thoughts into the conversation. How often would do we really step out of our zone no whatever how far we step out. It really depends and any amount would be great for each person. Anything effort that goes towards it just becomes amazing and is what we might all need at any time. Let's push boundaries and listen the the Pass Me A Beer Podcast go into this topic. Push on any type of change to your routine is great and a huge start.

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Outro Song: Jeff Kaale - Pillow Talk