Ever feel like you’re the one keeping everything afloat? Today we’re talking about what it really means to be the “default parent,” why it’s so easy to end up in that role, and how to start setting healthier boundaries so you don’t burn out.

I’m sharing my own struggles with feeling like the family manager 24/7, the mental load that sneaks up on us, and some small but real ways I’m trying to communicate better, delegate, and hold the line on what I can (and can’t) do.

If you’re tired of feeling resentful or overwhelmed, this one’s for you. Let’s figure out how to share the load and protect our sanity - without the guilt.