Try This to Feel PROUD of What You Accomplished Today

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Part-Time Wellness

Chelsea Uithoven

78 episodes

3 days ago

Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Try This to Feel PROUD of What You Accomplished Today

Part-Time Wellness

39 minutes 29 seconds

3 years ago

Try This to Feel PROUD of What You Accomplished Today

How would you feel if you woke up today feeling no guilt or shame for what you didn't do yesterday? What about realizing that what you didn't accomplish the day before had its purpose?

Self-love and confidence in oneself should always come before anything else. Habit tracker and journaling are two strategies I use in this episode to help you stay on track throughout the month. A paintable habit tracker, although it may appear funny, works! Forget about the generic habit tracker and note what I have to say about the fantastic paintable habit tracker instead. You will not believe how fun this can be for us ADHDers! And don't forget to grab your Wellness with ADHD Digital Course and start implementing it today!

".....the paintable habit tracker is the satisfaction that I need to feel it is complete……" - Chelsea Uithoven.

Highlights from this episode:

Feel proud of what you accomplished yesterday (2:10)
What the Luteal phase is, and how does it affect ADHDers (2:53)
The estrogen and luteal phase affects productivity (5:15)
Difference between the neurotypical and the ADHD brain (11:37)
Habit tracker of the month: Rest (12:51)
Process of naming podcast episodes (15:54)
Definition of RSD and why it weighs on those with ADHD (17:06)
Everyone has a different level of bare minimum (27:58)
Standing in integrity with my values- leading to self-compassion and self-growth (33:52)
Why self-trust is important (35:49)
Desire to feel proud of your choices (36:52)
Utilizing dopamine and fun to motivate your wellness habits (37:26)
Strategies and structures using the Wellness with ADHD Digital Course (38:04)

How has your imaginative thinking been sparked as a result of this episode? What are your thoughts on the process of monitoring your habits and expressing yourself in a journal? I'm curious how you intend to put this idea into daily practice. Share with me; I love hearing from you guys! Remember, be happy with your accomplishments rather than stressing about what you didn't get done yesterday!

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Wellness with ADHD Digital Course

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