Do you struggle with keeping up or maintaining the habits to accomplish a goal?
We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, the journey can sometimes feel overwhelming and frustrating. It's easy to hate it when we don't see results right away or when old habits die hard. But it's important to remember why we started this journey in the first place and to find a way that's easier for us to keep pushing forward.
"If the way that things are happening right now aren't working for you, that doesn't mean this is simply how the world works. Just because this is the way things have been, that doesn't mean this is the way things have to stay, and we can find or create another way." - Chelsea Uithoven.
In today's episode, we discuss three ways you can stop hating your wellness journey, and I'll be giving you a sneak peek of the newest way you can work with me.
Highlights from today's episode:
I hope this episode has ignited you and inspired you to start back at achieving a goal you have been trying relentlessly to meet! I'd love to hear about it! Please go ahead and share with me on social. I want to hear from you!
Mentioned Resources:
Connect with me
Wellness with ADHD Digital Course
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