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Part-Time Wellness
Chelsea Uithoven
78 episodes
4 days ago
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
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Mental Health
Health & Fitness
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All content for Part-Time Wellness is the property of Chelsea Uithoven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
Show more...
Mental Health
Health & Fitness
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FREE MINI-COURSE: Motivate your ADHD Brain with The Spoonful of Sugar Method
Part-Time Wellness
37 minutes 52 seconds
3 years ago
FREE MINI-COURSE: Motivate your ADHD Brain with The Spoonful of Sugar Method

Are you constantly trying to get motivated? Do you think of all the things you should be doing and how you should motivate yourself to get started? Get cozy because in this episode, we'll dive deep into the things that motivate the ADHD brain and how you can use the Spoonful of Sugar Method to get motivated. If you are curious and want to experience a sneak peek into my Patreon audio courses, let's dive in!

"The funny thing about 'shoulding' on ourselves is we think that's going to motivate us, but it doesn't."- Chelsea Uithoven.

Highlights from this episode:

  • An outline of the Spoonful of Sugar Method Course (6:17)
  • Why The Spoonful of Sugar Method exists and matters (10:17)
  • Dopamine production in the ADHD and neurotypical brains (11:30)
  • A quick caveat to set expectations (15:27)
  • The five things that motivate the ADHD brain (17:41)
  • Diving into play (21:02)
  • Understanding our interest-driven brain (32:53)


Are you ready to get motivated in a way that works for YOU? If you want to hear more about the Spoonful of Sugar Method and learn more about PINCH and how to actually incorporate this stuff into your life, join me on Patreon! Please go ahead and share with me on social. I want to hear from you!

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Part Time Wellness Patreon

Wellness with ADHD Digital Course

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Thanks for joining me on this episode of Part Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

Part-Time Wellness
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.