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Part-Time Wellness
Chelsea Uithoven
78 episodes
23 hours ago
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
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Mental Health
Health & Fitness
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All content for Part-Time Wellness is the property of Chelsea Uithoven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
Show more...
Mental Health
Health & Fitness
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Failure is ALWAYS Redirection (Why I quit grad school & morning walks, & sometimes "quitting" is a good thing)
Part-Time Wellness
41 minutes 40 seconds
3 years ago
Failure is ALWAYS Redirection (Why I quit grad school & morning walks, & sometimes "quitting" is a good thing)

Where in your life are you doing something, not because it feels aligned with what you want, but because you feel like you have to fit in some box?

It is common to feel like you must accomplish a predetermined goal to succeed.

In this episode, we're going to talk about how failure is always a redirection, and I will be sharing some of my failures I haven't shared with you before. If you are ready to create your own box to fit in, start viewing failure as a redirection after this episode. I have more actionable and sustainable tips in my Wellness with ADHD Digital Course.

"I am not wrong for failing that path or that circumstance; it just means that path was wrong for me."- Chelsea Uithoven.

Highlights from this episode:

  • Hyper focusing on mocktail slushies (2:45)
  • Recent big failure I've been too ashamed to share (6:46)
  • Letting past failures speak for your recent struggles (10:35)
  • Viewing life from a higher perspective (13:00)
  • How we can look at failure (15:43)
  • Ultimately knowing what isn't serving me (17:37)
  • Everything I believe and follow when it comes to nutrition (19:36)
  • Lessons learned from failures (22:31)
  • Minor scale failures (25:42)
  • Using failure as redirection (31:42)
  • Sticking to the Core Six from my Wellness with ADHD Digital Course (34:48)

You have the key to get out of the box. You can choose what you don't want to be and find another box. Better yet, you can create your own box that you can fit perfectly inside! Are you ready to design a life that aligns with what you want? Please share with me on social - I want to hear from you!

Mentioned Resources

Creating Money 

Connect with Me

Wellness with ADHD Digital Course

My Links

Are you enjoying the Part-Time Wellness podcast?

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

Part-Time Wellness
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.