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Part-Time Wellness
Chelsea Uithoven
78 episodes
4 days ago
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
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Mental Health
Health & Fitness
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All content for Part-Time Wellness is the property of Chelsea Uithoven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
Show more...
Mental Health
Health & Fitness
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Entrepreneurship, Wellness + ADHD with AnnMarie Espina
Part-Time Wellness
57 minutes 35 seconds
3 years ago
Entrepreneurship, Wellness + ADHD with AnnMarie Espina

As someone with ADHD, do you ever have a fear of failure? Have you ever considered ADHD an advantage or that your strengths should be the focus rather than your weaknesses?

I'm so excited for you to hear this interview as we interweave the two topics of entrepreneurship and wellness. We welcome AnnMarie Espina, an ADHD transformational coach for entrepreneurs, and we chat about entrepreneurship, wellness, and ADHD.

"And the reason that people with ADHD are so successful as entrepreneurs are because we're the creatives, the innovators, the people who don't want to go in someone else's box. And we're like, no, your way sucks. This is how we're doing it. And so literally, we change economies and things at a global scale." - AnnMarie Espina

Highlights from my chat with AnnMarie include:

  • AnnMarie shares her story (17:22)
  • Going for the no's and celebrating rejection (20:09)
  • The advantages of entrepreneurs with ADHD (23:29)
  • Thrive in life through the strengths-based approach (27:50)
  • Having ADHD and choosing to outsource (31:38)
  • You can have ADHD and be consistent (39:58)
  • AnnMarie's wellness practices (45:01)
  • Medication and ADHD treatment (50:01)
  • What makes her vibrant (55:24)

What do you think about how AnnMarie goes for the no's and celebrates rejection? Or do you agree that you can have ADHD AND be consistent? I'd love to hear your thoughts; come share with me on social!

Connect with AnnMarie

Instagram

Website

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Website


Enjoying the Vibrancy with ADHD podcast?

Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Head over to Apple Podcasts or Spotify, give me a 5 star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake it. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.

Part-Time Wellness
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.