ADHD Productivity: Monday Reset Rituals

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Part-Time Wellness

Chelsea Uithoven

78 episodes

4 days ago

Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.

Mental Health

Health & Fitness

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All content for Part-Time Wellness is the property of Chelsea Uithoven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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ADHD Productivity: Monday Reset Rituals

Part-Time Wellness

51 minutes 54 seconds

3 years ago

ADHD Productivity: Monday Reset Rituals

Are you still dragging through the week by Wednesdays?? Maybe everyone else is dreading Mondays, but you are freaking out on Fridays because you haven’t accomplished anything on your to-do list. In this episode, I share how I use Mondays to reset my week and kickstart a routine that works for me. If you are ready to take control of your time with plans that work for YOU, this episode is for you!

Highlights from this episode include:

Having a Monday reset routine (1:22)
The consequences of skipping the Monday reset routine (3:46)
The power of planning (5:18)
Diving into my Monday reset routine (12:05)
Mentally resetting at the beginning of the week (14:28)
Resetting physically and the reason behind it (26:28)
My Monday emotional reset (41:08)
Putting my resets all together for Monday (47:14)

If you're at a place where you feel your Mondays or your life and how you schedule things do not work for you. I encourage you to devise a Monday reset routine that can help you jumpstart your week. Make sure to leave a review to be eligible for the 12 Week Year giveaway! Share with me on social media. I want to hear from you!

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Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.