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Part-Time Wellness
Chelsea Uithoven
78 episodes
3 days ago
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
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Mental Health
Health & Fitness
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All content for Part-Time Wellness is the property of Chelsea Uithoven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
Show more...
Mental Health
Health & Fitness
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ADHD Productivity: Is The 12 Week Year ADHD-Friendly or a Neurotypical Nightmare?
Part-Time Wellness
1 hour 2 minutes 59 seconds
3 years ago
ADHD Productivity: Is The 12 Week Year ADHD-Friendly or a Neurotypical Nightmare?

Do you struggle to maintain multiple goals? You may become so hyper-focused on one goal that you tend to put all your other goals up on a shelf until the end of the year when you realize you had multiple goals for this year. In this episode, I share how The 12 Week Year has helped me take control of the second half of this year to accomplish more of the goals I set for myself. If you want a more effective implementation of things that you actually want to achieve, this episode is for you!

Highlights from this episode include:

  • Hyper focusing on Essential Teachings (3:03)
  • Time for another giveaway (5:30)
  • For the multitasking listener (8:29)
  • Diving into The 12 Week Year (11:51)
  • A new way of thinking about time (13:12)
  • How The 12 Week Year works (16:34)
  • The cons of this method (20:16)
  • The pros of The 12 Week Year (33:44)
  • How The 12 Week Year has helped me reach my goals (51:58)


What do you want to accomplish in 12 weeks? This book has been so beneficial, and I look forward to hearing how it helps you! Make sure to leave a review to be eligible for the giveaway! Share with me on social media. I want to hear from you!

Don't forget to check out Patreon for all kinds of goodies and mini-courses!

Mentioned Resources:

Montelle Bee's Youtube

Eckhart Tolle podcast

Reading hack credit to

Kim (Manifestation Coach)

12 Week Year book


Connect with Chelsea:

All Things Part Time Wellness

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

Part-Time Wellness
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.