5 Ways Movement will CHANGE Your Life for the Better

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Part-Time Wellness

Chelsea Uithoven

78 episodes

3 days ago

Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.

Mental Health

Health & Fitness

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All content for Part-Time Wellness is the property of Chelsea Uithoven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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5 Ways Movement will CHANGE Your Life for the Better

Part-Time Wellness

47 minutes 5 seconds

2 years ago

5 Ways Movement will CHANGE Your Life for the Better

Do you struggle with checking off the movement part of your habit tracker? Maybe you have tried a thousand ways to add movement to your day, and you just haven’t hacked it yet. In this episode, I share the 5 ways movement will improve your life. Movement is crucial for everyone, but it's especially important for those with ADHD, and I have experienced that firsthand! If you are ready for a simple change to improve all aspects of your health and keep you aligned, this episode is for you!

Highlights from this episode include:

A new direction for all of us (5:22)
My beginning with movement (17:36)
Adding novelties and creativity to your life (22:22)
Your pathway to presence (30:24)
Reducing anxiety on a physical level (34:24)
Improving your sleep habits (37:33)
Feeling success and growth quickly (40:51)

This is not the end of Part Time Wellness. We are simply moving into a new phase of what Part Time Wellness is. Follow my other platforms below if you want to be guided through fun and joyful movement. I want to stay connected with you!

Don't forget to check out Patreon for all kinds of goodies and mini-courses!

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All Things Part Time Wellness

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.